Last updated September 2026
Your daily plans, adaptations, meal ideas, weekly reviews and coach replies are generated by artificial intelligence, not by a human coach or licensed professional.
The AI follows safety rules on every request: no diagnosis, no medication advice, no extreme restriction or dangerous exercise, and it redirects urgent situations to emergency resources.
AI can make mistakes or misunderstand context. Use your judgment, and use the Report button on any coach response that seems wrong or inappropriate.
The AI only uses what you've shared in the app — your profile, plan, check-ins, habits and recent activity. Learned preferences are shown in Profile, where you can remove them.